Then, when you've got those down and feel confident, you can branch out and twist yourself into all sort of knots with the harder positions.

Obviously it's best to start with the basic beginners positions. New to Kama Sutra? Read on for advice from Lovepleasure sex expert Louise. 'The sense of mindfulness and slow pace encouraged in the Sutras can bring a deeper sense of connection to sex – gazing into each other’s eyes, maximising the contact between your bodies, really tuning in to what you can feel (rather than just racing toward the finish line of orgasm),' says Sheppard.

Sheppard says that just how trying different types of food will introduce you to new flavours, trying different sex positions will introduce you to new physical sensations. Why not? Kama Sutra is a veritable fountain of sex inspo, whether you're in a relationship or having casual sex. 'Try exploring these positions (and sex more generally) with the focus on enjoying the sensations you feel moment-to-moment, not on something that must end with the goal of orgasm', she says. With Kama Sutra, Sheppard says it's not about chasing the goal, but enjoying the journey.

The other 80% focuses on love-related philosophy and how to sustain desire. Actually though, only a teeny weeny amount of the OG Kama Sutra was about positions. Most of us consider it to be an encyclopaedia of awesome sex positions. It actually dates all the way back to 400 BC (retro or what?). The positions are a guide to help you explore the potential and possibilities of your bodies.”Īs we mentioned, the Kama Sutra is a really old book written in old Indian Hindu. “The underlying teachings of the Kama Sutra are about creating a depth of connection between you as two spiritual beings. “Just as the true nature of yoga has nothing to do with how bendy you are, you can absolutely explore and enjoy the principles of the Kama Sutra without breaking your back,” she says.

Sheppard says one of the most common misconceptions around Kama Sutra sex positions is that they require you to be a circus acrobat. Sheppard says that “exploring the positions in the Kama Sutra will likely give your intimate life an injection of excitement and adventure”. Part of the book explores different sex positions, which is what most people associate with Kama Sutra. Let’s start with the basics: the Kama Sutra is an ancient Hindu book about finding happiness and fulfilment with your partner. To help understand it a bit better, we put all our burning questions about Kama Sutra to bodyworker and intimacy coach Libby Sheppard. Most people have heard of Kama Sutra, but when it comes to knowing what it actually involves, your knowledge might be a little hazy.

Gemini position karma sutra